Simple DBT-Inspired Principle for Mental Health
Radical Acceptance means letting go of the mental fight against what already is. DBT's Wise Mind offers a balanced path where emotion and reason work together.

Fee to be confirmed
Practice location
Richmond Hill, ON
Experience
10 years
Languages
English
Bookings open once this therapist has set their availability and confirmed their session fee.
MA · Counsellor
Gola Mohammadi brings years of experience in depth psychology, individual counselling, and psychoeducational group facilitation. With a background in humanistic psychology and psychotherapy, she integrates a variety of evidence-based and experiential approaches, including hypnosis, Gestalt therapy, Cognitive Behavioural Therapy (CBT), and Dialectical Behaviour Therapy (DBT), to support clients in their personal growth and healing journey. Gola is passionate about helping individuals recognize recurring patterns, challenge limiting beliefs, and develop greater self-awareness. Drawing inspiration from the concept of the heroic journey, she supports clients in navigating life's challenges with courage, resilience, and purpose. She provides a safe, compassionate, and non-judgmental space where clients can explore their experiences, discover their strengths, and move toward a more meaningful and fulfilling life.
Radical Acceptance means letting go of the mental fight against what already is. DBT's Wise Mind offers a balanced path where emotion and reason work together.
Empathy is a core component of Emotional Intelligence. Psychologists describe three types — cognitive, emotional, and compassionate — each playing a different role in how we connect with others.
MENDSKY verifies the credentials of every therapist listed on this marketplace. Sessions are conducted under the therapist's professional licence in the jurisdiction shown above. Virtual care may be subject to limitations depending on your location; please confirm eligibility before booking. MENDSKY is not a crisis service — if you are in immediate danger, contact your local emergency services.
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