Articles

By Gola Mohammadi, Certified DBT Practitioner  1. Accept Reality, Not the Struggle  Radical Acceptance means letting go of the mental fight against what already is. It doesn’t mean you agree with or approve of the situation, it simply means you stop resisting reality.  This shift reduces emotional suffering, brings clarity, and frees up energy to take…

By Gola Mohammadi, Certified DBT Practitioner  Empathy, a core component of Emotional Intelligence (EQ), is the ability to understand and share the feelings of others. People with a higher EQ are often better able to recognize and feel empathy, which strengthens relationships, improves communication, and fosters a supportive and collaborative environment.  Psychologists commonly describe three types of empathy, each…